Effects of Exercise on Your Sex Drive

Exercise is often done to control or manage one’s weight, improve body coordination, and relieve stress, among many benefits. Did you know that it also have powerful effects on your libido or sex drive? This can benefit both men and women, making workouts a great regular bonding activity for couples. Here are some facts on the

exercise-sex drive link in studies and anecdotes:

1. Exercise is known to exert positive influence on men’s libido. A 1990 study shows that men who participated in 60-minute, 3-to-5-times-a-week exercise with a peak sustained intensity of 75 to 80 percent developed significantly greater sexual enhancement. This showed most in the frequency of sex, sexual function, and rate of satisfactory orgasms.
2. Exercise also positively affects women’s libido. In 1 2008 study, intense, short-duration exercise was seen to significantly enhance physiological sexual arousal in women, also known as genital arousal. A separate study demonstrated the link between increased body awareness and increased perceptions of arousal – research concluded that exercise could increase body awareness through increased heartbeat and muscle tension, among a number of bodily sensations.
3. The sex drive benefit might be a major motivation if well-known exercise benefits – such as reducing stress, losing weight, and preventing injury – are not enough. Add this to the aesthetic benefits, which include firmer thighs, reduced waist line, and better-toned glutes. Avid exercisers also find boost in self-esteem in and out of bed!

It is important that you make sure your exercise program remains relevant, flexible, and with variety. Include goals such as better strength, stamina, and daily stress relief. Libido enhancement, after all, may not be appropriate or high-priority for other individuals given factors such as their age (they are too young) and relationship status (they are single or celibate).
But those who want to target libido increase should try engaging in regular exercise with their partner, which can also improve their relationship in the process. Working out together can even increase exercise compliance and motivation! The lovemaking itself can serve to increase cardiovascular aspects of your fitness program.
Discuss your fitness goals with your doctor or a fitness expert, as he or she can best get you started on this healthful journey especially if you have always had a sedentary lifestyle. This becomes far more important if you or your partner is facing a health issue or medical problem. Keep reading this blog, too, for more male enhancement news and reviews straight from our circle of experts!